Day: May 27, 2019

What are the benefits of eating healthy

May 27, 2019

A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. Eating healthfully also means avoiding foods with high amounts of added salt and sugar. In this article, we look at the top 5 benefits of a healthful diet, as well as the evidence […]

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