Author: shiva

7 Important Tips for Men’s Health

July 17, 2019

Taking charge of your own good health is important at any age – and it’s never too late to start developing healthier habits. Like women, men need to have regular visits with the doctor, take steps to manage stress, make nutritious food choices, and engage in physical activity. Regardless of your age or general health, […]

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How to Lose Weight Fast: 3 Simple Steps

July 15, 2019

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your […]

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8 Tips for Taking Care of Newborns

June 25, 2019

“Overwhelmed” is a word that describes how you may feel when you first bring home your newborn. Thoughts of “I’m not prepared for this!” to “How could the hospital trust us with this precious life?” may scurry through your mind as you try to meet all of your baby’s needs. Don’t despair. Here are some […]

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Good Nutrition vs Dieting

June 16, 2019

Doctors agree that eating a healthy diet that emphasizes good nutrition is one of the most important things people can do for their health. However, far too often dieting, especially fad dieting is associated with healthy eating and in reality this is often very far from the truth. Let’s take a closer look at good […]

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What are the benefits of eating healthy

May 27, 2019

A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. Eating healthfully also means avoiding foods with high amounts of added salt and sugar. In this article, we look at the top 5 benefits of a healthful diet, as well as the evidence […]

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Strategies Coaches Can Use To Encourage Healthy Nutrition In Student Athletes

May 10, 2019

There are almost half a million student-athletes in America, and if you also include youth sports, the Aspen Institute suggests the number could run into the tens of millions. Think about that for a minute. Millions upon millions of children and young adults engage in some form of organized sports every day in America. Below are […]

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Fitter, faster, stronger: Black Caps take pride in leading the way for New Zealand sports teams

April 18, 2019

Fitter, faster, stronger. The Black Caps haven’t yet conquered the cricketing world but coach Mike Hesson believes his side are the best conditioned team around – and that includes other New Zealand sporting codes. Under former Olympic sprinter Chris Donaldson, the team’s strength and conditioning coach for the past seven years, they’re a lean, mean […]

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Fitness takes hard work to gain, but how fast does it fade?

March 29, 2019

It may well be something you’ve heard a million times before. But when it comes to your fitness, it’s well worth remembering. If instant gratification is your thing, exercise can be a drag. It’s not something you do once, then sit back and reap a lifetime of rewards. Those rewards only come with hard work, […]

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The Importance of Fitness Goals

February 16, 2019

Do you work out regularly? If so, that’s great! If not, setting fitness goals is a great way to get started. If you do work out regularly, how do you know you are becoming more fit? How do you measure your progress? While getting 3-5 workouts a week is a definite success, setting a fitness […]

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