Diet & Nutrition

Good Nutrition vs Dieting

June 16, 2019

Doctors agree that eating a healthy diet that emphasizes good nutrition is one of the most important things people can do for their health. However, far too often dieting, especially fad dieting is associated with healthy eating and in reality this is often very far from the truth. Let’s take a closer look at good […]

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What are the benefits of eating healthy

May 27, 2019

A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. Eating healthfully also means avoiding foods with high amounts of added salt and sugar. In this article, we look at the top 5 benefits of a healthful diet, as well as the evidence […]

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Strategies Coaches Can Use To Encourage Healthy Nutrition In Student Athletes

May 10, 2019

There are almost half a million student-athletes in America, and if you also include youth sports, the Aspen Institute suggests the number could run into the tens of millions. Think about that for a minute. Millions upon millions of children and young adults engage in some form of organized sports every day in America. Below are […]

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