Fitter, faster, stronger: Black Caps take pride in leading the way for New Zealand sports teams

April 18, 2019

Fitter, faster, stronger. The Black Caps haven’t yet conquered the cricketing world but coach Mike Hesson believes his side are the best conditioned team around – and that includes other New Zealand sporting codes. Under former Olympic sprinter Chris Donaldson, the team’s strength and conditioning coach for the past seven years, they’re a lean, mean […]

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Fitness takes hard work to gain, but how fast does it fade?

March 29, 2019

It may well be something you’ve heard a million times before. But when it comes to your fitness, it’s well worth remembering. If instant gratification is your thing, exercise can be a drag. It’s not something you do once, then sit back and reap a lifetime of rewards. Those rewards only come with hard work, […]

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The Importance of Fitness Goals

February 16, 2019

Do you work out regularly? If so, that’s great! If not, setting fitness goals is a great way to get started. If you do work out regularly, how do you know you are becoming more fit? How do you measure your progress? While getting 3-5 workouts a week is a definite success, setting a fitness […]

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